We're Not Waiting Around on Lunch Today!

Need lunch now? Like, in 5 minutes. It's easy if a) you quickly toast whole wheat sourdough bread with sliced plum tomatoes, scallions, feta cheese and parsley and b) you keep in the fridge a salad that doesn't take longer than 5 minutes itself to prepare. You might wanna double this one: rinse and drain very well 1 can of navy/small white beans and add to a mixing bowl with 2 chopped scallions, 1 seeded and chopped Kirby cucumber, salt, pepper, about 1 T. grainy mustard and 1 T. each olive oil and white wine or rice vinegar. Mix gently and enjoy.