An unusual pasta and veggies stir-fry that could easily transition to main course status by adding chicken, shrimp or tofu. At Cafe Drake HRV we served this sweet-tart-salty concoction as a bed for teriyaki chicken thighs. Here's how we prepare this Vitamin A powerhouse: In a large bowl or pitcher, mix together 1 cup pineapple juice (use it from the can you'll soon open and augment with orange juice to reach a full cup), 2 cloves crushed or minced garlic, about 1 t. grated citrus zest (orange or lemon), 2 t. soy sauce, a splash of cider or rice or white vinegar, 2 t. brown sugar and 1 t. salt. In a very small bowl place 1 T. cornstarch. Pour a tablespoon or so of the juice mixture over the cornstarch, stir to mix well and pour back in the juice mixture. Set aside while you heat 2 T. vegetable oil over medium heat in a large skillet. When the oil is hot add 1 cup chopped onions, 2 cups thinly sliced carrots (please peel first) and 2 T. minced ginger. Stir-fry for 30 seconds then raise the heat to high. Add 1 chopped red bell pepper and continue to stir-fry for about 3 or 4 minutes; the veggies should be just tender and still retain some crispness. Now add in 1 can of pineapple (in chunks) and the reserved juice/cornstarch mixture. Stir fry until the sauce thickens, less than a minute. Sprinkle bravely with cayenne or black pepper. Finally, stir in to the skillet 2-3 cups cooked orzo. Toss, still over high heat, for 30 seconds or so to incorporate the pasta fully. Taste for salt - you'll need to add more probably. Serve hot, warm or at room temperature. |
Comments