Moong Dal with Chopped Vegetables
Split moong beans are the creamiest of all pulses when cooked and here's a great technique for showcasing a humble, irresistible ingredient. Bring 1/2 cup yellow moong dal to a boil in about 3 cups of water. Skim the foam that rises to the surface then lower heat and add to the pan: 1 cup finely chopped cabbage, 1 small onion, chopped; 1 small tomato, diced; 1 minced clove of garlic, 1/2 t. of cumin seeds and a couple of large dashes of turmeric powder. Mix well and simmer, partially covered, for about 45 minutes or until the dal is very soft and disintegrating. You may need to add a bit more water if the mixture becomes to thick or begins sticking to pot. When the dal is almost finished cooking, heat in a small skillet 1 T. oil and when hot add 2 dried red chilies, 1/2 t. black mustard seeds and a few curry leaves. As soon as the mustard seeds begin to pop add this mixture to the cooked dal. Season with salt (you'll need quite a bit!) and black pepper to taste. Good with either rice or bread.
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