above two photos: Many have developed aversions to tempeh, the result of our unfamiliarity here in the West with this scrumptious soy product. The only two tricks to working with tempeh are slicing it quite thinly and marinating for at least 2-3 hours prior to preparing. Here's a foolproof marinade with proportions based on the typical 8 oz. tempeh package sold at supermarkets and natural food stores everywhere. In a large ziplock bag mix well 2 T. tamari or soy sauce, 2 T. apple cider or rice vinegar, 1 T. natural ketchup, 1 T. ground coriander, a couple of healthy splashes of Tabasco or other hot sauce, lots of ground black pepper to taste and 2 cloves of minced or pressed garlic. Place the thinly sliced tempeh in bag and shake well but carefully; try not to break the tempeh in to pieces. Seal and refrigerate for at least 2 hours but ideally overnight. One hour before cooking tempeh, remove from fridge and allow to marinate at room temperature. You can then bake on an oiled cookie sheet for 25 minutes at 375 degrees F. (flip slices halfway through cooking time) and enjoy as is, or add to your favorite tempeh recipes. As an alternative do as Indonesian cooks do and marinate 8 oz. of sliced tempeh in 3/4 cup coconut water heavily seasoned with ground coriander and salt. |
Comments