Let's make the broiled tofu and carrots together. Remember, feel free to swap out the carrots for another vegetable or mix them in with onions and potatoes, as just one suggestion. Begin by preheating our broiler to HIGH. Cover one large baking sheet with a piece of aluminum foil. In a small bowl mix together: 2 T. soy sauce or tamari, 2 t. vegetable oil, a pinch of salt and a large pinch or two of black pepper. Now, dip into the mixture your chopped carrots (about 1/2 lb. or more, peeled, cut lengthwise in half and then in halves crosswise to create batons) and your firm or extra-firm tofu (1 14-oz. package drained, pressed dry with a paper towel and cut into 1X2" rectangles). As you dip each piece place it on the baking sheet. Do not overcrowd and leave about 1" of space between the tofu pieces as they will expand when broiled. Broil for 20 minutes, slightly less if anything begins to burn. You may need to remove the carrots before the tofu. Turn the tofu pieces 4 times, once every 5 minutes and give the carrots a flip now and then as well. Remove from the oven and add to stir-frys or soups and stews, or serve as a vegetarian entree by tossing the broiled tofu and carrots with some slivered green onions, 1 t. sesame oil and a splash of rice vinegar. If desired season additionally with salt and cayenne pepper. |
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