The key to frying veggie burgers is to keep the pan's heat at a steady, medium temperature and to use a binding agent to prevent crumbling. Cafe Drake HRV's Chickpea and Brown Rice Burgers: mix about 1 cup of COOKED brown rice with 1 well drained and rinsed can of chickpeas. Mash the two together thoroughly with a fork. Mix in 2 cloves of minced garlic and about 2 T. finely minced onion. Ditto with fresh parsley, 1-2 tablespoons. Add a beaten egg and salt and pepper to taste. Mix well one more time and - if you have an extra half hour - refrigerate to firm. (This may not be necessary). Pan fry over medium flame in a couple of tablespoons of olive oil for 5 minutes per side, turning down the heat if the burgers are browning too quickly. Serve hot, on buns or not. |
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