Summer Staples Part IX: Quesadillas and Black Beans


Besides a few red Bull and Vodkas, dinner doesn't get much speedier than melting cheese on a tortilla. Open a can of low-sodium black beans and doctor deliciously via the following prescription: heat beans gently with a bit of minced onion and a few dashes of ground cumin and dried oregano. Stir in some green chilies and pile atop your quesadillas.
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